Tuesday, May 4, 2010

Ginger Spiced Chicken (aka Sunshine Happy Sauce Chicken)

**We nicknamed this one "Sunshine Happy Sauce"**


Ingredients:
  • 4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 lbs total)
  • 1/2 cup finely chopped green onions (4)
  • 1/2 cup orange juice
  • 1 tbl brown sugar
  • 1 tbl finely chopped fresh ginger
  • 1 tbl olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray
  • 2 cups hot cooked rice
Directions:
  1. Place chicken in a plastic bag set in a shallow dish. For marinade, in a small bowl combine green onions, orange juice, brown sugar, ginger, oil, garlic, coriander, paprika, salt, cinnamon, and pepper. Pour over chicken; seal bag. Marinate in the refrigerator for at least 2 hours or up to 6 hours, turning bag occasionally. Drain chicken, reserving the marinade
  2. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray. Arrange chicken in the prepared baking dish; pour marinade over chicken.
  3. Bake, uncovered, in a 375 degree oven about 20 min or until chicken is tender and no longer pink (170 degrees). Spoon rice into 4 plates. Strain the juices remaining in baking dish; spoon juices over chicken.
Source - Pg 223 Better Homes & Garden's Cook Healthy Today

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