Tuesday, May 4, 2010

Sloppy Beef Burgers

Nutritional facts per serving (makes 8 servings): 289 cal, 11g fat, 54mg chol, 417 mg sodium, 27g carbo, 2g fiber, 20g pro




***Picture of "sloppy beef" didn't look too appetizing even though it was yummy***

Ingredients:

  • 1 1/2 lbs lean ground beef
  • 1/2 cup chopped onion (1 medium)
  • 1/3 cub chopped green sweet pepper
  • 1 10 3/4 oz can reduced-fat and reduced-sodium condensed tomato soup
  • 1 tbl Worcestershire sauce
  • 1 tbl prepared mustard
  • Dill pickle slices (optional)
  • 8 whole wheat or white hamburger buns, split and toasted

Directions:

  1. In a large skillet cook ground beef, onion and sweet pepper until beef is brown. Drain off fat. Stir in soup, Worcestershire sauce, and mustard. Bring to boiling; reduce heat. Simmer, covered, for 5 min. Serve, topped with pickles (if desired), on toasted hamburger buns.

Source: pg 109 Better Homes and Gardens Cook Healthy Today

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